• 10527994_10101923318915340_1502605020_n
  • 10441426_10152289334538402_709643995204118564_n
  • 1959451_10203156855220279_1877755247_n
  • paul snow bobsled
  • 1538901_10203134043536503_504396877_n



Louie and Ruby have landed in Vancouver and the excitement has reached 100. They are settling in and love the North Shore. They have been out on the trails lots too.


Keep an eye out for their adventures this summer. As its summer here bike riding has become a daily activity with all our friends. Lots of new Irish people have arrived in the latest wave of newcomers.

This lady is back in my life and shredding it on the trails.

The Steed posse is growing and includes a new Irish member Miriam.

Trucks full of bikes every night too. Lots more summer activities to come. Stay tuned.


I was lucky to get the opportunity to ride the Industry day at the BC Bike Race this year and thoroughly enjoyed it. It was a lot of fun to get the chance to experience the race from the inside. It has really got me pumped to try make the full race next year. Its on my bucket list as something I want to do.

Myself and Branden got the chance thanks to Sugoi Apparel and Shimano. The guys at BCBR do a great job and meake it a lot of fun even thou it hurts a lot. The course was 45kms or there abouts.


We started in the back wave of riders and slowly worked my way up through the packs. It was day 6 for most of the riders and they were feeling it. I cheered them all on and gave them some of my local knowledge to help them out. I ended up finishing well and took 4th in the race. It was a great day out in the end.


This is the third year I have contested the Test of Metal and each year I swear I will not do it again but it has a little something that keeps attracting me back each year. My goal this year was to go sub 3 hours. I had put the training in and felt good on the lead up to the race. After a bad Nimby I was set to burry some demons. It all started great and I was will up on the road climb as we rolled through the streets of Squamish. 900+ riders this year and we all wanted to get into the first single track first. Id say I was within the top 100 as we entered the trail. I was within close quarters of the guys I wanted to race with and settled into a rhythm. The first fast gravel trail and I was in a large group of riders. Sitting at the back to stay safe and a Guy kicks up a rock, I avoid it but veer into the rougher part of the trail. I was lucky I stayed outta trouble or so I thought so. As I came to Jack’s Trail my bike didn’t have that punch up the little drag. I looked back and my tire was deflating quickly. I opted to pull over quickly and reach into my back pocket for a C02 to re-inflate it quickly and try not lose too many places. Back on the bike 30 seconds later and back into the long line of riders. Jack’s is one of my favourite trails. I passed lots of riders in here and just as I came to the end and out onto Alice Lake Car Park my tire went totally flat. Jeez. I pulled over and reached into my back pocket to grab a tube……there was nothing there! I had pulled it out at the last stop while grabbing my C02 and didn’t know…….gggrrrrrrrr. My race was done.

I was heart broken. All this hard work and nothing to show for it. I waited for over 40 mins for the track ambassadors to pas by but there was no sign of them. Luckily my friend Dave passed by and tossed me a tube so I could finish the race. It took me another 10mins to fit the back wheel back in after an over zealous marshal who was trying to help pulled my brake lever and locked my pads. Ah well.

Eventually I got going again and had given up. I just wanted to finish at this stage and hoped to catch some friends to ride with them. As I got back into the swing of things I got a good pace and began to catch riders (I was dead last). I was having fun trying to pass them on the downhills. As I popped out of the bottom of Rollercoaster I decided to try push hard and see if I could claw back enough time to finish under 4 hours.

I went hard along the fire road to the feed zone and then up 9 Mile Climb. I picked off hundreds of riders up here and down Ring Creek Rip. On the plunge I was flat out as I had no rear brake. As I hit the feed zone for the second time I knew how far I was from the finish and pushed hard. I was held up a few times by large packs but forced my way through and out onto the road before the last drag up the Smoke Bluffs and along the cycle path to the finish. I did it in 3hrs 57mins. Gutted but now driven even more to come back in 2015 and .10441426_10152289334538402_709643995204118564_n



Road Racing….would you ever of thought you would see me doing that? Well Im actually having a ton of fun and the speed its giving me is awesome. The World Tuesday Night Championships is a staple in the Vancouver Road Scene. Without fail people turn up week in and week out to bash it out Crit style. The speeds are fast (Avg 41kph) and the corners are dangerous. Im riding in the Cat 4 Races which has a few wild riders who are only learning to ride in a group. There are a lot of sketchy moments but overall its fun. My aim is to build up speed for Cyclocross season. Here is a video of last weeks race in Glenlyon thanks to Dominic. You can see me staying up near the front and out of trouble. You get a good sense of the speed too.

I will be racing all season both at Glenlyon and UBC. Ill post up more pics as I get them.


What is not to like about the image above?????

Is it the fact that you have started racing from the valley below with 400 other maniacs? Is it the fact that it has taken 101 of the toughest switchbacked single track turns to get to this point in the race? Is it that you are descending the hardest ‘xc downhill trail’ you have ever ridden? Is it the massive drop just off the side of these huge rockslabs? Is it that you can’t look to the right to take it all in?

The nimby 50 IS the hardest Mtb Race I have ever done. Anybody who claims its a walk in the park is lying or is on the juice. It brings Pro’s down to the mere mortal status. Last year I swore that 2014 would be my last time doing this race. After a busy month leading up to last years race I was ill prepared and not feeling good. I managed to finish in 3 hrs  11mins. Not what I wanted and I cramped up lots. For 2014 I had set a goal for redemption of 3hrs. I know its not a massive decrease but its a part of a bigger picture I am trying to achieve for the year. The pre-ride was an absolute disaster for me. I was holding up the gang and really feeling every climb. I was unsure if I could pull it off.

nimby 2014 climb

Come race day I tried my best to stay positive and get a good start. That is the key to getting a better time. As we hit the road for the controlled start I kept my composure until we hit the gravel. You want to go as hard as you can but you know the race is long and tough. I just made my way up past people and tried to keep a steady pace. As we dropped into the first downhill I got caught behind a slower rider. Not really a problem as it would be bottlenecking up the whole way anyway. As we popped out onto the gravel road I just pushed on at a pace to keep my spot on the trail. Next stop is the massive climb. 101 turns of techy steep single track. Again sitting in traffic the pace felt a little slow but you can’t make many passes. I used the Waco Connector trail to get the fluids and food into me. The  Nimby climb was good for me. I felt strong and only dabbed once when a slower rider stopped on a corner. When I reached the top I grabbed another bottle and some banana’s for the awesome volunteers. Time to recover now and make my way to ‘Overnight Sensation’ which is a part of the Redbull Downtime race. I picked off a few riders and stayed safe. I knew if I was tense on this dh I would cramp on the next fire road.

The second half of the course is so gruelling and energy sapping. The Sphincter Rock and climb up to the crossover is one of the hardest parts. I felt tired but managed to ride most of it. A vast improvement on the pre-ride. I looked at the clock and I was at around 2.30 and had come to the conclusion that I would not make the goal. I rode the next steep climb while being heckled by Dre Heslter from behind who had punctured earlier. He wouldn’t let me give up. Sadly when he humiliated me by passing me on the steepest bit like he was out on a sunday stroll I dismounted and walked the last rock slab. On ‘No Err’ which is one of my favourite trails I took a stupid crash at the very start. I couldn’t believe it. It was a tiring mistake. After pulling myself out of the ditch I dropped the head and gave up. Back on the gravel road I shook some sense into myself and put the power into the pedals. I knew there was one last steep climb and the rest was downhill. As I crested the hill I looked at the clock…..I could do this if I really pushed.

I descended as fast as I could leaving the guys behind me. Then it hit me. The last part of the course had changed for 2014. There were two short sharp climbs in here. I cleaned the first one with speed and momentum. The second one nearly brought me to a total stop. My knee was sore from the crash and my chest was hurting for some reason. Oh yeah I had chest bumped the handlebars in the spill too. The extended part had a wicked steep downhill and joined back onto the first loop. As I dropped out I had another look at the clock 2.55. Can I do this? Nope! there was another new bit added onto the loop to bring you along a gravel road through a farm and back to the finish line. It added about another 4 km to the race. I crossed the line in exactly 3.05. I was so pissed off that I didn’t get under the 3hrs. Later in the day I calmed down a bit as the race had about 12mins more than it did the year before. So on the old course I would have been sub 3hrs. That doesn’t mean much as now I have to come back next year and real go sub 3. Wish me look.


So Ive been off here for a while for personal family reasons but back on the wagon now. After a month off the bike I went full on and made the rookie mistake of doing too much to try make up the winter base miles I thought I lost. Two big weeks of 11hrs and 16hrs caught up with me. I had a disaster of a Nimby 50 pre ride in 30degree weather but managed to stay on the horse and ride my first Road Race of the year last Tuesday. After feeling really sick and tired for two days I took a turn for the better and decided to race. What a great decision. The plan for my first Tuesday Nighter was to stay in the pack for the whole race and then not contest the sprint and stay safe. I did just that and rode well. Roll on the next one. I now have 3 races in the next week starting with another Tuesday Nighter, Toonie Enduro and the first of my big races the Nimby 50. Ive set a goal on the time and will let you know if I achieve it on Saturday.


In other news…..Strava…….Its got my bug again. Ive signed up for a few challenges to keep my busy and just achieved my first one :)  It was the Skratch Labs Tour of California 16hrs in 8days. So I can now proudly display my medal of honor.

skratch-ride-v2 skratch-ride-v2-100

Summer is here and Ill be riding lots. Just need to remember to take pics along the way.




Still going strong here in Vancouver. The ever changing weather really has me messed up. One day its snowing the next its summer weather. The Night biking is still kinda happening with snow up higher on Fromme. Jeff and myself have not given up yet and have got a few Executioner/Dreamweaver laps in.

We also got some hiking in while the weather was good. The views from Buntzen Lake over to Deep Cove were amazing. Well worth the climb.

Long cold Road Rides to build up the milage for the coming season. Myself and Kim out at Iona Beach.

More snow on Fromme at the weekend. Lots of grip thou.


Finally that view again that reminds me the reason I moved to Vancouver.1959451_10203156855220279_1877755247_nThe build up to the season is getting close. Ive a few trips planned in April that I can’t wait to share with you. Team sponsors and gear is rolling in and there is talks of a new bike too. My goals are set and I am training to achieve them. I can’t wait for 2014 to kick off!



Get every new post delivered to your Inbox.

Join 718 other followers